How to Get Kids Healthy in an Unhealthy World

How to Get Kids Healthy in an Unhealthy World

As it turns out, immune boosters for kids don’t exist. But you do have a few options when it comes to boosting your child’s immune system. As a parent, you’re probably more concerned about what drugs you can give your child rather than what vitamins and other substances can improve his or her health in general. But when it comes to the immune system, what you feed your child is as important as what you do not give them. Natural immune boosters for kids just like it or not, children will get sick from time to time (sometimes it is even good for their immune systems), but otherwise, there are some natural immune boosters for kids that can help reduce the frequency and severity of illness.

A few years back, the media began promoting a supposed scientific link between vitamin D and reducing the occurrence of colds. Some doctors claimed that the correlation was insignificant at best, while others proclaimed that the correlation did exist. When confronted by a parent who desired to give their child a healthy diet and increase his or her healthy exposure to sunlight, most doctors quickly changed their tune.

Suddenly, colds were caused by unneeded vitamins and a deficiency of healthy immune systems. Many parents lost faith in the power of nature and decided to do things themselves to better their children’s immune systems instead of depending on a doctor’s advice.

While natural immune boosters for kids do exist and can provide benefits, it is often hard to find them. To make up for the lack of readily available natural supplements, manufacturers add certain chemicals to commercial preparations. These substances interfere with the process of digestion and cause nutrients to be absorbed more slowly and poorly. Also, these chemicals can be toxic to the body. Long-term exposure to these chemicals causes immune system problems that lead to illness.

Several effective and natural ingredients provide a boost to immune function without interfering with the body’s ability to absorb nutrients. For example, L-lysine, an amino acid that is found in foods like fish and dairy products, is a good booster for the system. A protein like ginseng helps children increase their zinc levels. Zinc helps ward off bacteria and viruses that cause illness. Boosting zinc absorption can be accomplished by consuming zinc-rich foods like yoghurt, eggs, and poultry products.

To get enough of the right vitamins and nutrients, your family should consume a wide variety of whole grains, fruits, and vegetables. Avoid refined carbohydrates like white bread and sugary cereal. Drink plenty of filtered water, particularly when drinking flavoured beverages like tea and soda. Make sure your kids get plenty of fibre, too. Adding probiotics to their diets, as with other immune system boosters, will help them develop a healthy balance of bacteria in their digestive tract.

Colds and flu are often part of the childhood flu epidemic. Although it’s not fun to see a child get sick, knowing colds aren’t caused by poor hygiene or bad parenting, will help keep them from becoming infected. Many parents report that using some form of immune booster for kids has helped their children to stay away from the flu and many have seen their children recover from serious infections they would otherwise have suffered.

There are many vaccines available to prevent colds and flu and some parents choose to put their kids on a waiting list for one of these shots. If you choose to allow your child to wait to receive a shot, make sure you are discussing it with your paediatrician and other health professionals so they can advise you of the best course of action. Once your child has received a vaccine to protect him or her against colds and flu, making sure his immune system stays healthy will give him or her the best chance to stay healthy throughout the year.

How to Get Kids Healthy in an Unhealthy World

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